The only guide you need to pumping! Starting your pumping journey can be difficult & confusing. With many books on breastfeeding, pumping deserves the same amount of attention. 

This book includes:

• How to pump
• When to replace pump parts
• Finding your flange size
• Pump settings & what they mean
• Spectra Hack & how to get the most milk out
• Pump recommendations - manual, traditional, & wearable pumps
• Low milk supply & what causes it
• How to increase milk supply
• What to eat to increase your supply
• What to do to increase your supply
• How to travel with breastmilk
• How to properly store breastmilk
• How long does it last: room temperate, in the fridge, & in the freezer
• How to properly thaw frozen milk
• Pumping at work
• What you need to pump at work & on the go
• Engorgement management
• Cracked nipples management
• Sample pumping schedule
• Milk by age - how much & how often
• How to wean off of pumping & drying up your supply