The only guide you need to pumping! Starting your pumping journey can be difficult & confusing. With many books on breastfeeding, pumping deserves the same amount of attention.
This book includes:
- How to pump
- When to replace pump parts
- Finding your flange size
- Pump settings & what they mean
- Spectra Hack & how to get the most milk out
- Pump recommendations - manual, traditional, & wearable pumps
- Low milk supply & what causes it
- How to increase milk supply
- What to eat to increase your supply
- What to do to increase your supply
- How to travel with breastmilk
- How to properly store breastmilk
- How long does it last: room temperate, in the fridge, & in the freezer
- How to properly thaw frozen milk
- Pumping at work
- What you need to pump at work & on the go
- Engorgement management
- Cracked nipples management
- Sample pumping schedule
- Milk by age - how much & how often
- How to wean off of pumping & drying up your supply