Hi, I'm Mariam

A Certified Nutrition Consultant, Graphic Designer, and mother. Here at Coffees & Cribs Nutrition, I aim to help you build the relationship with food for your baby that you dreamed of. Are you overwhelmed with transitioning to solids? Not sure which feeding method is right for you? Or have started solids but are scared of allergens? I'm here for you.

Starting solids is stressful, scary, and very confusing. With my guidance, I'm able to help you find the right feeding method for you and your baby, whether that's baby-led weaning, purées, or a mix of both!

Nutrition from birth & beyond

Everything from daily meals, to supplements, and feeding methods. We are ready to help your new journey to provide your baby with the best food they can eat.

What happens after I invest in a consultation?

1

15 minute discovery call to discuss your child, questions, necessary information & their personal needs.

2

We'll schedule a time that suits you best to have the consultation either by video or in person.

3

After the consultation you will receive videos, guides, and optional meal plans to help you get started!

What're you looking for?

Weekly Meal Plans
Weekly Meal Plans
Online Consultations
Online Consultations
Supplement Recommendations
Supplement Recommendations

1 on 1 Consultations

Support for both mothers & babies around the journey of starting solids, introducing allergens, or managing eczema and more!

Questions are welcomed (actually encouraged!) & can be submitted before the session.

Weekly Meal Plans

Catered to your little ones needs, whether your baby has allergies, intolerances, preferences, or is more selective. We are here to help.

Ages: 5 - 24 months

In-Person Group Classes

Group class is designed to help share information and inspire parents about when and how to start solids with babies. We will not only discuss the how, but other challenges, do's and don'ts during this journey. Questions can be submitted before the session. (Price upon request)

Custom Supplement Recs

Need help figuring out what supplements are right for you & your family? Whether you're pregnant, postpartum, have a new baby, or need help with your family's overall wellbeing. The supplement regimen is catered to you & your family based on your personal needs.

From our customers

The session was exactly what I needed to start BLW with baby J 💕 I feel comfortable introducing finger food after all the info you provided.
Your way of explaining is also very neat and engaging 🙏🏽 keep up the good work!

Mama A
Transitioning from Purées to BLW

It was very informative. You answered my questions thoroughly and gave examples. Simplified new information for me. Boosted my confidence in introducing allergens.

Mama A
Introducing Allergens

Thank you for a very informative consultation. It was very comfortable to have an open discussion about how i was feeding my daughter and how to adjust to her needs while taking into consideration my fears of BLW.

Mama D
Transitioning from Purées to BLW

Thank you so much for the thorough presentation / support / answers to my questions & concerns. Truly was what I needed to validate my feelings w/regards to BLW. Much appreciate all that you do & best of luck going forward! Thanks once again🥰💖

Mama N
Transitioning from Purées to BLW

Really you answered so many helpful questions o you gave me amazing ideas & advices i didn’t think of before, mort importantly now i’m more confident to try BLW with adoli 🙈

Mama L
Transitioning from Purées to BLW

It was very informative, I learned a lot 🙏🏼 excited to try and succeed at BLW

Mama R
Transitioning from Purées to BLW

Example product

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Consultations

Ready to start eating?
Wanna make a switch?
Time to give them allergens!
No more itchiness here

Example product

Example product

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FAQs

We start off with a 15 minute call just so I can get more information on your baby and yourself. After that we book a consultation during a time that works best for you (either online via video or in person).

Yes! You will have my number and are always welcome to contact me. You'll also receive videos, pdf, and guides that go over everything mentioned in the consultation so you don't

Recipes are either mine, or approved by myself and my baby! They're all family friendly, and made custom for your kids and their age.

I would love to help guide you throughout the process, with every consultation I give you an optional follow-up at any time you'd like. Also, with the meal plans you can specify wanting to introduce allergens and I'll give you all the details you need on what, how, and when.